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Blueprint for ‘Cement’ Diet

Now for the nuts and bolts of how I’ve managed what I eat and when I eat it. A typical day – which is 5 days a week – would be toast and jelly, 1 slice bacon, and coffee.  A non-typical day – weekend eating – would be 1/2 patty pan sausage, 2 small pancakes w/syrup; 1 […]

My ‘Cement’ Diet

I am choosing today – April 27 – to celebrate as the 1 year anniversary of my diet.  I know just about everyone is on some kind of a diet – but, how many people do you know that are on a ‘cement’ diet’?  Yes, I said cement . . .  just like you buy at […]