Blueprint for ‘Cement’ Diet

Now for the nuts and bolts of how I’ve managed what I eat and when I eat it. A typical day – which is 5 days a week - would be toast and jelly, 1 slice bacon, and coffee.  A non-typical day – weekend eating – would be 1/2 patty pan sausage, 2 small pancakes w/syrup; 1 [...]

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